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Posts Tagged ‘Dairy Free’


Gluten Free Soy, Ginger and Honey Duck with Pak Choi and Jasmine Rice

This dish is one of my favourite oriental dishes and always tastes amazing. My husband Stuart has been cooking this for a couple of years now and we got the original idea in a magazine from a recipe that used duck legs and savoy cabbage. He’s adapted the recipe to use duck breasts instead and we serve it with fluffy rice and pak choi rather than savoy cabbage and mash.

HoneyGingerSoyDuckGlutenFree It takes around half an hour to cook and is both gluten free and dairy free.

Ingredients for Gluten Free Soy, Ginger and Honey Duck (serves 2)

¬†2 duck breasts 3cm (1 inch) root ginger, shredded 3 cloves garlic 1 red chilli, sliced (deseed if you don’t ... Read More...

Kerala Prawn Coconut Curry – Gluten Free

gluten free kerala prawn curryThis Kerala prawn curry is one of my favorite Indian dishes. Like most Indian curries it is naturally gluten free and full of fresh tasting flavours. The curry isn’t too spicy and it is relatively straightforward to make.

You need a blender to make this, but a mini food processor will do if you are making a curry for 2 people. This curry would also work well as a vegetarian or vegan dish  Рjust replace the prawns with vegetables such as peppers, baby corn, mushrooms, or perhaps something more exotic such as okra!

If you are making this for ... Read More...

Gluten Free Meringue Recipe

Gluten free meringue recipeMeringues make a great dessert if you are on a gluten free diet, as they pretty much always gluten free. They are also very versatile – you can make meringue nests with berries and cream, Pavlovas, meringues dipped in chocolate or even Eton Mess!

They are also pretty easy to make providing you have an electric whisk and you set the oven at the correct temperature. I’ve tried out a few combinations of recipes and oven temperatures and this is the recipe that has worked the best for me.

Meringue Ingredients List (makes 9)

3 large Egg Whites (1 egg white will make 3 meringues, so use as many as ... Read More...

Gluten Free Hummus Recipe

Gluten free hummus recipeI love hummus and the great thing is that it is usually gluten free. The main ingredients are chickpeas, olive oil, garlic and lemon juice and it is widely available in supermarkets and whole food stores. As always, just be sure to check the label to make sure that no gluten has been added to the recipe.

Recently I started making my own hummus and I was amazed at how quick and easy it was to make. I can usually make this in around 5 minutes and it keeps in the fridge for around 2-3 days.

It’s also very versatile and ... Read More...

Chicken and Spinach Curry Jalfrezi Style (Gluten Free)

gluten free chicken jalfrezi spinach curryI didn’t cook Indian curries very often before I started a gluten free diet, but recently I’ve come to love them! I’ve found that pretty much every Indian curry recipe I’ve come across so far has been naturally gluten free and the taste that you get from creating a curry from scratch is just amazing!

Another good thing is that you don’t need too many specialist ingredients. You can buy all the dried herbs and spices from your local supermarket and they’ll last in your store cupboard for many months or years.

My latest creation is something that I call “Chicken Spinach Jalfrezi”. I’ve made this a ... Read More...