Gluten Free Diet Food List
When you first learn that you have to follow a gluten free diet, the most natural thing is to think about all these foods that you will no longer be able to eat.
You’ll probably feel frustrated or sad that you can never again eat bread, cereal, biscuits, cakes, noodles and so on.
One thing that will help you to feel a little better is to think about all the lovely foods that you can still enjoy.
Here is a gluten free diet food list containing all the foods that are naturally gluten free.
In addition to these foods there are still a lot of pre packaged gluten free foods that you can enjoy, but this list just focuses on the naturally gluten free food.
All Meat e.g.
- Beef
- Chicken
- Lamb
- Pork
- Venison
All Fish e.g.
- Salmon
- Trout
- Cod
- Haddock
- Plaice
- Prawns
- Lobster
- Mussels
All Vegetables e.g.
- Lettuce
- Tomatoes
- Potatoes
- Mushrooms
- Onions
- Peppers
- Courgettes (Zucchini)
- Aubergine (Eggplant)
- Cucumber
- Carrots
- Baby Corn
- Sweet Potato
- Shallots
All Fruit e.g.
- Apples
- Oranges
- Bananas
- Grapes
- Pineapples
- Mango
- Grapefruit
- Avacado
- Pears
Eggs, Yoghurt and Cheese (double check the label for cheese and yoghurt)
All Nuts & Seeds
All Living and Dried Herbs and Spices
Certain Grains e.g.
- Rice
- Corn
- Buckwheat
- Quinoa
- Sorghum
- Millet
Certain Flours e.g.
- Rice Flour
- Gram Flour (chickpea flour)
- Almond Flour
- Potato Flour
- Cornflour
- Millet Flour
- Maize Flour
Beans and Pulses e.g.
- Lentils
- Split Peas
- Black Beans
- Cannelini Beans
- Haricot Beans
- Kidney Beans
- Chickpeas
Just be sure that when you buy any of the foods from this gluten free diet food list, that the food has not been altered in anyway. As soon as the food is processed there is a possibility that gluten has been added e.g. breaded ham, stuffing in chicken, a sauce with your prawns etc.
If you can eat as naturally as possible, especially in the beginning, this will help your recovery. Processed foods are not as good for you as natural foods and there is a higher risk of cross contamination if you eat processed foods. If you can think of anything to add to this gluten free diet food list, please leave a comment below!
Incoming searches:
- gluten free food list
- list of gluten free foods
- list gluten free foods
- foodlist
- gluten free foods list
- list of foods that are gluten free
- food list
- natural gluten free food list
- naturally gluten free food list
- list of all gluten free foods
